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Vegetables and Herbs

Hello, my name is

Barbara Donnelly.

I’m an Autoimmune Holistic Nutrition Specialist, a Nutritionist

and Health & Wellness Coach.




I am passionate about health, food and holistic lifestyle hacks, and what impact it has on our bodies.

Preparing an anti-inflammatory salad with fresh local ingredients

Sign up below for my FREE 7 day meal plan

Click here to download the 7 day meal plan

Natural Medicine

What is Autoimmunity?

Under normal circumstances, the immune system is capable of determining which cells in the body are foreign and which are its own. When the immune system mistakes the cells of its host's body as foreign and dangerous, it can begin to attack itself. This is the process of autoimmunity, which results in autoimmune disease.

What causes Immune Dysfunction?

  • Genetics

  • Infection

  • Socioeconomic factors

  • Microbiome Imbalances

  • Nutrition and Diet

  • Xenobiotic exposure

  • Stress and Lifestyle

As you can see there are many factors involved in developing an autoimmune disease. It is important to understand that you have great influence over your health and ultimately preventing or managing an autoimmune disease. 

I’m here to help you guide you through to make the right decision when it comes to preparing meals, to educate you so that you can be confident that you have the tools for navigating your autoimmune disease. Whether this is by stress management, introducing a sleep hygiene, meditating, journaling, or eliminating toxic products in your house.



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