Why it is so important to have time for self-car?
Self-care does not mean going on expensive holidays, booking spa days or expensive retreats, as this seems to be the new trend. It can feel overwhelming and another thing to add to your to-do list.
Self-care is much deeper than that, it is to prioritize you in your daily life and setting time aside for meeting a friend or taking a new workout class. It also could mean reading a new book and setting clear boundaries with friends and family.
When you choose to have some quiet time and sit with your emotions rather than avoiding them – that is self-care. The small decisions you make every day to do what your heart desires, not what everyone else is doing or what the new trend is. So just choose you!
Engaging in self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, stress decreased protective immunity increase happiness, and boost your immune system. benefits of forest bathing
Self-care also reduces heart disease, stroke, and cancer. Impact of Psychosocial Stress in Cancer Patients