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Overnight Oats

Serving size 1

Preparation time: 5 minutes

Ingredients:

· 50 grams thick cut rolled Oats

· 50 grams plant-based milk of your choice

· 50 grams filtered water

· 1 tablespoon plant-based protein powder *Optional

Method:

In a medium saucepan, pour in the milk and water and add the Oats and if using the Protein Powder. Bring to a boil, whisking continuously to avoid burning on the bottom. Turn the heat to low and cook slowly for about 5 minutes until the oats are thick and creamy.

Top with your favorite toppings such as fresh fruits, nuts, seeds, or nut butters.



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